If you want to live a healthy lifestyle there are some basic principles to follow

  • Eat well
  • Drink enough of the right types of fluid
  • Take the right supplements to ensure your body has the vitamins and minerals it needs to function well
  • Exercise regularly
  • Ensure you get enough sleep (adults should aim for 7-9 hours)
  • Minimise stress. If you can eliminate things in your life that are causing you stress, do it!
  • Practice positivity
    • Have an attitude of gratitude, focusing on the positive not the negative
    • Surround yourself with positive, affirming people
    • Do not be over-critical of yourself or others.

Follow the links below for more health information…

What is Wellness

The concept of wellness and how to achieve it

A biblical perspective of wellness

What does the bible say about how we should treat our bodies?

How to maintain a healthful lifestyle

Tips to help you achieve and/or maintain good health

Living with Sleep deprivation

Tips for improving vitality during seasons of sleep deprivation

What should I eat???

Information about eating a diet that provides you with the nutrients that your body needs to function at its best

What should I drink?

Information about how much we should drink, what we should drink and what to avoid or limit


What does the bible say about fasting and what health benefits may we experience with intermittent fasting?

Vitamins and Minerals

Information about additional dietary supplementation that will complement a nutritious whole food diet

What should I weigh?

Calculate your BMI to give you an indication about your current health status

Weight management

Information about weight loss and weight gain

Interpreting food labels

Tips to help you understand food labelling and marketing


Physical activity recommendations and ideas